Row The Distance have launched two new indoor rowing medals for the autumnal months. Is it time to kick-start your fitness era? In celebration of this Summer’s ‘real’ biggest event, we have this 13km challenge, suitable for all fitness levels, you’ll have to be swift to book yourself a place! Do it for yourself, or the
Join David Howatson, Go Row Indoor Master Trainer, who takes you through a workout focusing on your chest and thoracic (upper spine), mobility to support good posture.
...David Howatson
GB Rowing Team Chef Marcin Mazur suggests a nutrient-rich meal that will boost your recovery after trainingIngredients (serves two)2 portions of smoked mackerel4 boiled eggsHalf an onion, finely chopped2 pickled cucumbers5 tbsp of good quality mayonnaise3 tbsp of tomato sauce10g of chives, chopped10g of dill, chopped4 slices of multigrain breadA lemonHow to make itGrate the …
British Rowing
If you’re using an indoor rowing machine regularly but don’t seem to be improving, it might be worth checking that you’re not making one of these common mistakes in training.
...Justine Reston
British Rowing is working closely with AoC Sport (Association of Colleges Sport), to encourage colleges and students to indoor row for their physical (and mental), health, as well as to gain valuable qualifications for future careers.
...British Rowing
Join Master Trainer Kate Belcher as she takes you through a fast-moving interval style session using a staple piece of furniture. This workout builds in intensity throughout, why not give it a go.
...Kate Belcher
GB Rowing Team chef Marcin Mazur suggests a delicious pancake filling – perfect for Shrove Tuesday or any day you need a lift!Ingredients1 cup of raisin flour1 teaspoon of baking powder1 tablespoon of lemon juice1 teaspoon of vanilla sugar1 tablespoon of brown sugar3/4 cup of Greek yoghurt3/4 cup semi-skimmed milk1 free range eggSprinkle of cinnamonBlueberries …
British Rowing
