This easy stir-fry is nutrient-rich and the perfect meal to support your training!Chicken and peanut stir-fry with noodles is a great way to include any leafy green vegetables that need using up. The chicken is also rich in niacin – see more below.Ingredients(serves one)1 chicken breast2 cloves garlic1cm piece fresh ginger3 florets broccoli1 tbsp honey1

British Rowing

Where to indoor rowWhether you prefer to row on your own, with your friends, in a class or at an event there is an option for you.Indoor rowing classesIndoor Rowing classes are fun, sociable group exercise classes that combine indoor rowing with circuit-based exercises. Suitable for all abilities and run by certified indoor instructors, these

British Rowing