Don’t forget to join the next EXR Invitational heat this Sunday, where the top 25 male and female rowers from the heats will be invited to race in-person for cash prizes on 7 December in Birmingham at the Super Sprint Sunday event. View this post on Instagram A post shared by EXR | Virtual Indoor
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...British Rowing
You must have a Inside Indoor account and have the right level of access to view this page. REGISTER HERE
...Craig Williams
You must have a Inside Indoor account and have the right level of access to view this page. REGISTER HERE
...British Rowing
You must have a Inside Indoor account and have the right level of access to view this page. REGISTER HERE
...British Rowing
You must have a Inside Indoor account and have the right level of access to view this page. REGISTER HERE
...British Rowing
GB Rowing Team Chef Marcin Mazur suggest a meal that’s quick and easy to make for busy rowers – and it’s also bursting with protein!IngredientsThe ingredients below make three servings. 200ml semi-skimmed milk2 free range eggs80g wholemeal flour80g plain flour2 tsp of olive oilPinch of salt400g of cottage cheese1 banana1 pear2 tsp of honeyHow to make …
British Rowing
