GB Rowing Team Chef Marcin Mazur suggests a protein-rich meal to help refuel your workoutsIngredients (serves two)2 lemons8 tbsp of natural Greek yoghurt½ bunch of chopped fresh basil½ bunch of chopped fresh mint100g of bulgur wheat100g of boiled broad beansSeeds of half a peeled pomegranate2 tbsp of Cajun seasoning2 salmon fillets (150g each)2 tbsp of

British Rowing