Row The Distance have launched two new indoor rowing medals for the autumnal months. Is it time to kick-start your fitness era? In celebration of this Summer’s ‘real’ biggest event, we have this 13km challenge, suitable for all fitness levels, you’ll have to be swift to book yourself a place! Do it for yourself, or the
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...British Rowing
GB Rowing Team Chef Marcin Mazur suggest a meal that’s quick and easy to make for busy rowers – and it’s also bursting with protein!IngredientsThe ingredients below make three servings. 200ml semi-skimmed milk2 free range eggs80g wholemeal flour80g plain flour2 tsp of olive oilPinch of salt400g of cottage cheese1 banana1 pear2 tsp of honeyHow to make …
British Rowing
Not sure what all the fuss is about?Find out why indoor rowing is the perfect exercise for you.The benefits of indoor rowingBenefitsDescription Anyone can do it Suitable for all ages (11+), abilities, body types and fitness levelsTotal body workoutA fantastic cardiovascular workout. Every stroke uses 85% of your muscles covering nine major muscle groupsTrunk strength and …
British Rowing
You must have a Inside Indoor account and have the right level of access to view this page. REGISTER HERE
...British Rowing
You must have a Inside Indoor account and have the right level of access to view this page. REGISTER HERE
...British Rowing
You must have a Inside Indoor account and have the right level of access to view this page. REGISTER HERE
...British Rowing
