A great alternative to your usual porridge – and packed full of protein!This porridge variation is a great way to start the day and also makes the perfect pre-training snack.Ingredients(serves two)200g quinoa400ml water100ml milk (or rice milk for dairy free)½ tsp vanilla extract1 tsp ground cinnamon (or nutmeg or cloves)1 tbsp sultanas1 tbsp dried cranberriesHoney,

British Rowing

Row 2000m anytime, in a one off row with Row the Distance,  on a rowing machine, on water or a combination of the both to win your exclusive medal and certificate.  Submitting and Claiming your MedalOnce you have signed up, you will be emailed a separate results link to upload your progress as and when you

British Rowing

Row the Distance is helping deliver a British Rowing Indoor virtual medal challenge, where indoor rowers can choose a distance from some of the traditional distances you can compete at an indoor rowing competition event like BRIC (British Rowing Indoor Championships). Even better you can complete the challenge in your own time and on any

British Rowing