GB Rowing Chef Marcin Mazur serves up this simple supper!This classic dish is packed with essential nutrients. If you need more carbohydrates for fuelling before exercise or refuelling afterwards, just add a wholemeal roll or toast. A glass of orange juice to will further enhance the uptake of the egg and spinach iron thanks to

British Rowing

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Kate Belcher

Row 10km anytime with this Row the Distance medal challenge, in a one off row, on a rowing machine, on water or a combination of the both to win your exclusive medal and certificate. Collective rowing metres during any month can be added up to make up your monthly total. Submitting and Claiming your MedalOnce you have signed up,

British Rowing