Row 10km anytime with this Row the Distance medal challenge, in a one off row, on a rowing machine, on water or a combination of the both to win your exclusive medal and certificate. Collective rowing metres during any month can be added up to make up your monthly total. Submitting and Claiming your MedalOnce you have signed up,

British Rowing

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Matt Gleed

If you’re not a fan of tuna then this recipe will work particularly well with tempeh, a chicken breast or a turkey escalopeThis meal has high protein and fibre content so is perfect after a weights or land training session.Ingredients(serves two)2 tuna steaks3-4 tbsp sesame seeds2 tbsp olive oil2 baby gem lettuce, roughly chopped8-10 anchovies

British Rowing