Clare, Marieke and Sandy’s 20-minute Tabata workout will get your heart pumping. Expect on-machine work, press ups, squat jumps, bicycle crunches and planks!

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Clare Holman

Join Clare and 3 athletes from last year’s Invictus team for a 20 minute workout that will not only push your endurance and fitness but also demonstrates just how accessible the rowing machine is for everyone.

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Clare Holman

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British Rowing