The English Indoor Rowing Championships were back after a four year break.Hollingworth lake RC delivered the first English Indoor Rowing Championships in four years and welcomed competitors from across the globe to come and compete. Across the 2000m racing the fastest time of the day went to Loïc Schalbetter. His 6:13.7 was good enough to win
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...British Rowing
Clare begins this 25-minute interval workout with a 4-minute 20 SPM light warm-up, then jumps into a combination of intense rowing on the machine and circuit exercises off the machine.
...Clare Holman
Join Clare, Lowenna and Yewande for a 20 minute workout which builds in intensity throughout.
...Clare Holman
Join Clare and friends for an on and off-machine workout designed to test your endurance. In this workout, try to keep a steady rate and focus on power!
...Clare Holman
Clare, Marieke and Sandy’s 20-minute Tabata workout will get your heart pumping. Expect on-machine work, press ups, squat jumps, bicycle crunches and planks!
...Clare Holman
Join Clare and 3 athletes from last year’s Invictus team for a 20 minute workout that will not only push your endurance and fitness but also demonstrates just how accessible the rowing machine is for everyone.
...Clare Holman
