In this indoor rowing workout Master Trainer Matt Gleed introduces you to interval training with a high and slightly painful level of intensity that produces an epinephrine response where Human Growth Hormone is released.

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Matt Gleed

The summer season is almost upon us. Are you ready for a new challenge?  Can you cover a virtual distance of 100 miles by rowing either on a machine or on the water whilst moving along a virtual tracking map? This is your chance to earn this fantastic summer medal that’s exclusively designed for those

British Rowing

Cam Buchan starts

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Cam Buchan

In this indoor rowing workout Master Trainer Matt Gleed introduces you to interval training with a high and slightly painful level of intensity that produces an epinephrine response where Human Growth Hormone is released.

...

Matt Gleed