Row the Distance have this released fantastic new long distance medal challenge. Can you row 243km virtually, alongside the Great Ocean Road. The spectacular Great Ocean Road hugs the seaside cliffs that moves along the wild and windswept Southern Ocean. Complete this challenge at a time and place that suits your schedule to receive your exclusive medal. 

British Rowing

Vicky Thornley is back. This time, to coach you through your pull-up technique. In this short video, Vicky will walk you through the three pull-up grips, eccentric pull-ups and supine row to help build overall strength and add variety to your training.

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Vicky Thornley

rowers sleeping

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Cam Buchan