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Inside Indoor Articles

Week 4 – Session 1 – 100m training plan

Session 1By now this session will be becoming familiar to you. Aim for eight ...

Phil Clapp

Week 4 – Session 2 – 100m training plan

Session 2A repetition of a session you did in week two, but good practice ...

Phil Clapp

Week 5 – Session 1 – 100m training plan

Session 1You have another chance to "test" this week, ahead of the final test ...

Phil Clapp

Week 5 – Session 2 – 100m training plan

Once you have completed session 2 of the plan you will be ready to ...

Phil Clapp

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