Tapering can help you optimise performance if you have a big race on the ...
Nutrition expert Hatty Bates spotlights six areas to consider when planning your nutritional strategies1 ...
Hatty Bates
What to eat before an early morning training session? Hatty Bates, Performance Nutritionist for ...
Hatty Bates
Hatty Bates outlines five ways nutrition can help optimise your training during the winter ...
Hatty Bates
It’s Veganuary so Hatty Bates, Performance Nutritionist for British Rowing, reviews areas that rowers ...
Hatty Bates