Maximising your speed requires explosiveness, power and a block of high-intensity training.When aiming for ...
Getting stronger not only depends on having the correct training stimulus, but also requires ...
Hatty Bates
Whether you’re looking to increase the number of miles you row each week or ...
Hatty Bates
If you’re competing at BRIC (British Rowing Indoor Championships) or any other indoor rowing ...
Hatty Bates
Hatty Bates, Performance Nutritionist for British Rowing, shares advice on recovery strategies to help you ...
Hatty Bates
RED-S is something that all rowers, coaches and support staff should be aware of, ...
Hatty Bates