• How To
  • Training
    • Training Plans
    • Technique and Training Advice
    • THE 12 ROWS OF CHRISTMAS
  • Workouts
    • Workout Videos
    • Workout Cards
  • Challenge Yourself
    • Events
    • Online Challenges
    • Cross Team Challenge
  • Partners
    • Concept2
    • WATEROWER
    • Indoor Affiliates
  • Cross Team Challenge
  • ROW31
    • ROW31 2025
    • ROW31 2024
    • Sign up to ROW31
  • Login
  • Register

Inside Indoor Articles

Workout Wednesday #12 – Two minutes on, two minutes off

For this Workout Wednesday session you will need an indoor rowing machine. You'll be ...

Clare Holman

Workout Wednesday #13 – Descent workout

Today you'll be starting at the top and working down, both in terms of ...

Clare Holman

Workout Wednesday #14 – Go Row Indoor EMOM

Today you'll be starting at the top and working down, both in terms of ...

Clare Holman

Workout Wednesday #15 – Pyramid session

This Workout Wednesday comes from Go Row Indoor instructor Clare, who's on hand to ...

Clare Holman

Workout Wednesday #16 – Full body session

This Workout Wednesday workout involves four sets of simple, bodyweight exercises - no equipment ...

Clare Holman

Workout Wednesday #17 – Full body EMOM workout

This Workout Wednesday workout involves four sets of simple, bodyweight exercises - no equipment ...

Clare Holman

Load More
Inside Indoor Logo
Contact
  • insideindoor@britishrowing.org
© Copyright 2025 British Rowing
Legal
  • Login
  • Register
  • Terms and Conditions
  • Privacy Policy
  • Terms of use
  • About Us
  • Contact Us

Sign up for our Newsletter!

Success message!
Warning message!
Error message!