Session 5 Saturday (recommended) Row 6 x 500m Stroke rate free rate Heart rate ...
Make your 2km row faster Well done for making it to week eight of ...
Cam Buchan
Session 2 Tuesday (recommended) Row 2 x 20 minutes Stroke rate 18-20spm Heart rate ...
Cam Buchan
Session 3 Wednesday (recommended) Row 1km at 2km pace* Stroke rate 2km pace Heart ...
Cam Buchan
We're excited to launch a new series of content with Cam Buchan. The first ...
Cam Buchan
In this article Cam Buchan talks us through the reasons why the 2km test ...
Cam Buchan