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Inside Indoor Articles

Week 3 – Session 5 – Cam Buchan’s 2km plan

Session 5Saturday (recommended)Row6 x 500mStroke ratefree rateHeart rate85%+RPE9Rest2 minutes ...

Cam Buchan

Week 8 – Session 1 – Cam Buchan’s 2km plan

Make your 2km row fasterWell done for making it to week eight of Cam ...

Cam Buchan

Week 8 – Session 2 – Cam Buchan’s 2km plan

Session 2Tuesday (recommended)Row2 x 20 minutesStroke rate18-20spmHeart rate60-75%RPE3-4Rest2 minutes ...

Cam Buchan

Week 8 – Session 3 – Cam Buchan’s 2km plan

Session 3Wednesday (recommended)Row1km at 2km pace*Stroke rate2km paceHeart rate85%+RPE9*Make sure to include a good ...

Cam Buchan

20 minute pyramid workout with Cam Buchan

We're excited to launch a new series of content with Cam Buchan. The first ...

Cam Buchan

The “dreaded” 2,000m row

In this article Cam Buchan talks us through the reasons why the 2km test ...

Cam Buchan

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