Make your 2km row fasterWelcome to week five of Cam Buchan's 2km training plan. ...
Session 2Tuesday (recommended)Row6 x 30 secondsStroke rateas fast as possibleHeart rate85%+RPE9Rest30 seconds ...
Cam Buchan
Session 3Thursday (optional)Row3 x 20 minutesStroke rate10 minutes at 20-24spm10 minutes at 18-20spmHeart rate10 ...
Cam Buchan
Session 4Friday (optional)Row1 x 20 minutes1 x 15 minutes1 x 20 minutesStroke rate18-20spmHeart rate60-75%RPE5-6Rest90 ...
Cam Buchan
Make your 2km row fasterWelcome to week six of Cam Buchan's 2km training plan. ...
Cam Buchan
Session 2Tuesday (recommended)Row14 x 1 minutesStroke ratealternate 30, 32spmHeart rate85%+RPE9Rest1 minute ...
Cam Buchan