Session 4 Friday (optional) Row 3 x 15 minutes Stroke rate 18-20spm Heart rate ...
Make your 2km row faster Welcome to week three of Cam Buchan's 2km training ...
Cam Buchan
Make your 2km row faster Welcome to week four of Cam Buchan's 2km training ...
Cam Buchan
Session 2 Tuesday (recommended) Row 12 x 1 minute Stroke rate alternate 28, 30spm ...
Cam Buchan
Session 3 Thursday (optional) Row 40 minutes Stroke rate 23spm Heart rate 75-85% RPE ...
Cam Buchan
Session 4 Friday (optional) Row 5 x 10 minutes Stroke rate 18-20spm Heart rate ...
Cam Buchan