Thursday Row 25 minutes, 15 minutes, 20 minutes Stroke rate 22, 24, 26spm Heart ...
Wednesday (optional) You can take today as a REST DAY but if you feel ...
Cam Buchan
Tuesday Row 5 x 1k Stroke rate 30spm Heart rate 85% + RPE 9 ...
Cam Buchan
Monday Row 60 minutes Stroke rate 18-20spm Heart rate 60-75% RPE 5-6 ...
Cam Buchan
You must have a Inside Indoor account and have the right level of access ...
Cam Buchan
You must have a Inside Indoor account and have the right level of access ...
Cam Buchan