Friday Row 20 minutes, 15 minutes, 20 minutes Stroke rate 18-20spm Heart rate 60-75% ...
Thursday Row 3 x 20 minutes Stroke rate 10 minutes 20-24spm10 minutes 18-20spm in ...
Cam Buchan
Wednesday (optional) You can take today as a REST DAY but if you feel ...
Cam Buchan
Tuesday This session is a repeat from week 3 with a slightly higher stroke ...
Cam Buchan
Monday Row 50 minutes Stroke rate 18-20spm Heart rate 60-75% RPE 5-6 ...
Cam Buchan
Monday Row 55 minutes Stroke rate 18-20spm Heart rate 60-75% RPE 5-6 ...
Cam Buchan