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Inside Indoor Articles

Week 3 – Session 5 – Cam Buchan’s 5km plan

Friday  Row 3 x 15 minutes Stroke rate 18-20spm Heart rate 60-75% RPE 5-6 ...

Cam Buchan

Week 3 – Session 4 – Cam Buchan’s 5km plan

Thursday  Row 40 minutes Stroke rate 23spm Heart rate 75-85% RPE 7/8 ...

Cam Buchan

Week 3 – Session 3 – Cam Buchan’s 5km plan

Wednesday (optional) You can take today as a REST DAY but if you feel ...

Cam Buchan

Week 3 – Session 2 – Cam Buchan’s 5km plan

Tuesday Row 5 x 1k Stroke rate 26spm Heart rate 85% + RPE 9 ...

Cam Buchan

Week 3 – Session 1 – Cam Buchan’s 5km plan

Monday Row 40 minutes Stroke rate 18-20spm Heart rate 60-75% RPE 5-6 ...

Cam Buchan

The Power of Music

Do you listen to the same music every time you row? Or are you ...

Cam Buchan

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