Tuesday Row 2 x 2.5km Stroke rate 20, 22spm Heart rate 85% + RPE ...
Thursday Row 2 x 15 minutes Stroke rate 22spm Heart rate 75-85% RPE 7/8 ...
Cam Buchan
Friday Row 2 x 20 minutes Stroke rate 18-20spm Heart rate 60-75% RPE 5-6 ...
Cam Buchan
Saturday Row 2 x 5k Stroke rate 20, 22spm Heart rate 85% + RPE ...
Cam Buchan
Thursday Row 20 minutes, 20 minutes, 10 minutes Stroke rate 22, 23, 24spm Heart ...
Cam Buchan