Session 5 Saturday (recommended) Row 2km benchmark Stroke rate 24+ spm Heart rate 85%+ ...
Make your 2km row faster Welcome to week one of Cam Buchan's 2km training ...
Cam Buchan
Session 2 Tuesday (optional) Row 20 minutes Stroke rate 20-24spm Heart rate 75-85% RPE ...
Cam Buchan
Session 3 Thursday (recommended) Row 3 x 10 minutes Stroke rate 1st/3rd at 18-20spm ...
Cam Buchan
Session 4 Friday (optional) Row 30 minutes Stroke rate 18-20spm Heart rate 60-75% RPE ...
Cam Buchan
Session 5 Saturday (recommended) Row 3 x 2km Stroke rate 24, 26, 28spm Heart ...
Cam Buchan