Session 2 The 250m sprints alternating with 250m light rowing are back this week, ...
Session 3 You’ll be doing some high intensity interval training (HIIT), in this session. ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing
Session 1 This session continues to build on your endurance base, with two steady ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing