Session 2The 250m sprints alternating with 250m light rowing are back this week, and ...
Session 3You’ll be doing some high intensity interval training (HIIT), in this session. HIIT ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing
Session 1This session continues to build on your endurance base, with two steady state ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing