Session 1 You start this week with a 5km row to set your baseline. ...
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing
Session 2 Building on last week’s new ratio for the high intensity interval training ...
British Rowing
Session 3 The time for your longer intervals has increased again, but the aim ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing
Session 2 This week we introduce some variety to your second steady state endurance ...
British Rowing