Session 1You start this week with a 5km row to set your baseline. You ...
Mobility circuitBefore each session you should complete a mobility circuit to get your body ...
British Rowing
Session 2Building on last week’s new ratio for the high intensity interval training session ...
British Rowing
Session 3The time for your longer intervals has increased again, but the aim is ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing
Session 2This week we introduce some variety to your second steady state endurance rows ...
British Rowing