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Inside Indoor Articles

Week 12 – Session 1 cardio – Endurance

Session 1Session 1 is your landmark row and two options have been provided for ...

British Rowing

Week 12 – Session 2 cardio – Endurance

Session 2Session 2 is a shorter session, but for those working through the 4hr ...

British Rowing

Clean Sport for Indoor Rowers

Clean sport is something at Inside Indoor that we fully promote for indoor rowing, ...

British Rowing

Introducing Accessercise – the accessible exercise app

With the disability community accounting for 15% of the global population it was only ...

British Rowing

PR2 mixed double scull

Understanding Para, Adaptive and Indoor Adaptive Rowing classification

If this is the first time you’ve heard about classification, or you’re interested in ...

British Rowing

Grilled vegetable salad

GB Rowing Chef Marcin Mazur shares his recipe for this colourful salad. While this ...

British Rowing

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