Is the future virtual for rowing? With the asensei British Rowing Virtual Championships taking ...
Session 1Session 1 is your landmark row and two options have been provided for ...
British Rowing
Session 2Session 2 is a shorter session, but for those working through the 4hr ...
British Rowing
Session 3Session 3 is your cross training session. The modality is up to you, ...
British Rowing
Aim to include one of each of the following sessions in your weekly training. ...
British Rowing
Session 1 Mobility and core This session requires only a broomstick/pole. If you have ...
British Rowing