Session 2Your HIIT session this week has a distance focus for a change, but ...
Session 3The time for your longer intervals has increased, but the aim is the ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing
Session 1A third set has been added this week. High volume endurance training is ...
British Rowing
Session 2The work to rest ratio of the HIIT session has changed to 2:1. ...
British Rowing