Join ex-GB rower Zak Lee-Green for the third workout in the series - this ...
Join ex-GB rower Zak Lee-Green for the third workout in the series - this ...
British Rowing
Quality over quantity is the focus of this week's Workout Wednesday. Join Zak Lee-Green ...
British Rowing
Session 1Session 1 is your landmark row and two options have been provided for ...
British Rowing
Session 1Mobility and coreThis session requires only a broomstick/pole. If you have light dumbbells ...
British Rowing
Aim to include one of each of the following sessions in your weekly training. ...
British Rowing