Session 2The aim of this session is to practise the first few strokes of ...
Session 2The sessions are stepping up a little now. You did this session last ...
British Rowing
Session 3It’s back to 250m alternating rows at the same stroke rate. Having had ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing
Join ex-GB rower Zak Lee-Green for the third workout in the series - this ...
British Rowing