Session 1Ahead of re-testing your 5km you’ve got a nice comfortable steady state row ...
Session 1Your endurance session today is a shorter one, as you’ll be re-testing your ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing
Session 2This is your chance to see how far you’ve come in the eight ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing