Session 1The distance you row in your endurance session is increasing further, and this ...
Session 1Having worked at control at a set stroke rate, this week you’re being ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing
Session 2The distance of these two rows has increased, but you’re still focusing on ...
British Rowing
Session 3This is your final high intensity interval session of the training plan, so ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing