Mobility circuit Before each session you should complete a mobility circuit to get your ...
Mobility circuitBefore each session you should complete a mobility circuit to get your body ...
British Rowing
Session 1You start this week with a 30 minute row to set your baseline. ...
British Rowing
Session 2The power strokes are back in this session, but you’ve got two shorter ...
British Rowing
Session 3The high intensity interval has changed again this week. The aim is to ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing