Session 1 Ahead of re-testing your 20 minute row, this session aims to keep ...
Session 2 This is your chance to see how far you’ve come in the ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing
Session 2 Today sees the introduction of power strokes to your session, as another ...
British Rowing
Session 3 This week’s high intensity interval session is distance-based. You’ll be rowing progressively ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing