Session 1Ahead of re-testing your 20 minute row, this session aims to keep you ...
Session 2This is your chance to see how far you’ve come in the eight ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing
Session 2Today sees the introduction of power strokes to your session, as another means ...
British Rowing
Session 3This week’s high intensity interval session is distance-based. You’ll be rowing progressively shorter ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing