Session 2 This session is your high intensity interval training (HIIT), session. The duration ...
Session 3 This session is your longer interval session. You’ll be working at a ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing
Session 1 You start this week with a 20 minute row to set your ...
British Rowing
Mobility circuit Before each session you should complete a mobility circuit to get your ...
British Rowing
Session 2 Building on last week’s high intensity interval training session you’ll be doing ...
British Rowing