Can you travel virtually 100 miles between the 1st September and the 30th November 2025 to earn this beautiful medal? Whether you are rowing on a machine or on the water, this is 3 months of motivation to keep you at it as the nights draw in.

The virtual map takes you from Portland Bill lighthouse, through the Solent, passing North of the Isle of Wight, beyond Selsey Bill to the Sussex coast

Submitting and Claiming your Medal

Once you have signed up, you will be emailed a separate results link to upload your progress as and when you want to. Your medal will be sent automatically when you cross the finish line, so no need to do anything further.

Strava Connect

Uploading your progress could not be easier with these challenges with the option of uploading your activities direct from Strava. Do not worry if you have not got Strava, as you can also add activities manually.

Track your progress

See how others are getting on along on a LIVE progress map below.

Don't forget your discount?

Don't forget Inside Indoor subscribers get 25% off all medal challenge purchases with an exclusive discount code. More information is here.

SUBMISSION DEADLINE: MIDNIGHT 30/11/25