Welcome to Inside Indoor - the home for indoor rowers


Inside Indoor is packed full of indoor rowing technique videos, workouts, training plans, technical guidance and more - all designed by experts to help you make the most out of your sessions. Anything you might want to know about indoor rowing, you'll find it here! 


Don't know where to start? Our coaches have you covered. We'll take you step by step, from setting up your machine to rowing the Three Peaks, all at your own pace.

Latest Updates

All eyes on Prague for the World Rowing Indoor Championships 2024
Fergus Mainland
NJIRC 2024 Preview
Monthly Indoor Rowing Challenge 
Boats Not Bars II: Rowing Inside A Prison
ROW31 – Class of ’24 Medal
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