Welcome to Inside Indoor - the home for indoor rowers


Inside Indoor is packed full of indoor rowing technique videos, workouts, training plans, technical guidance and more - all designed by experts to help you make the most out of your sessions. Anything you might want to know about indoor rowing, you'll find it here! 


Don't know where to start? Our coaches have you covered. We'll take you step by step, from setting up your machine to rowing the Three Peaks, all at your own pace.

Latest Updates

Win up to £1,000 at the British Rowing Indoor Championships 5K EXR Invitational
Meet the mother of four who beat the GB Rowing Team at last year’s British Rowing Indoor Championships
Cool Rowings challenge Olympic Champions on ITV
English Indoors back with a bang
The Start Line: The long awaited return of English Indoors
Rate 11 2ks and sub 1:15 500s: How Chris Scott is preparing for the English Indoors

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