Welcome to Inside Indoor - the home for indoor rowers


Inside Indoor is packed full of indoor rowing technique videos, workouts, training plans, technical guidance and more - all designed by experts to help you make the most out of your sessions. Anything you might want to know about indoor rowing, you'll find it here! 


Don't know where to start? Our coaches have you covered. We'll take you step by step, from setting up your machine to rowing the Three Peaks, all at your own pace.

Latest Updates

Moments That Made An Indoor Rower | Part Two with Sean Gaffney
Moments That Made An Indoor Rower | Part One with Sean Gaffney
Four key updates from the indoor rowing world of EXR
World Rowing Indoor Championships go virtual for 2025
Entries Open For The Erg Power Series
The Five Rings Indoor Rowing Challenge

Latest Partner Updates 

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